Free Sleep Well Workshop


You may not know this about me, but I’m a certified sleep science coach (among other things).

So…. can’t sleep? If you live in Auckland, join me at my next workshop (7th February, 7.15pm – 9pm) to find out just why you can’t sleep – and what to do about it. It’s FREE! Spaces are limited, though, so you will need to contact me to make sure there’s a seat for you.

Here’s the official blurb:

CAN’T SLEEP? Find out why and what to do about it, from a Certified Sleep Science Coach.

* The science of sleep
* How your morning routine sets you up for a good night’s sleep
* The most important nutrients and foods to achieve deep sleep
* Why hormones wreak havoc with women’s sleep and what to do about it
* How to stop a racing mind and night-time anxiety
* Strategies to achieve uninterrupted, deep sleep

FREE workshop – but BOOKINGS ESSENTIAL as SEATING is LIMITED. Email me here to reserve your seat.

Where? Highbury House, 110 Hinemoa St, Birkenhead, Auckland
When?  7th February, 2018
Time?   7.15pm – 9pm

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